ADHD Parent Tools

Honest writing and simple tools for parents with ADHD

For parents with ADHD

Parenting is hard.
Parenting with ADHD is a different game entirely.

This site isn't about your kid's ADHD. It's about yours. The 5pm dinner panic. The overstimulation meltdown you carry quietly. The gap between the parent you want to be and the one who shows up.

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Identity

It wasn't a discipline problem
Getting Kids Out

Wanting your kids to have experiences vs. the cost of providing them

 Systems

Why every organising system eventually fails
Identity

What it's like to have a neurotypical kid when you're the neurodivergent one

 Emotional Landscape

The rage that comes from overstimulation

See all articles →

Who's behind this

I'm Jay, a dad who got diagnosed with ADHD in my 30s. Two kids, a lot of burnout, and a kitchen full of meals I couldn't decide how to cook. I couldn't find anything written for parents who have ADHD themselves, so I started writing it. And building the tools I wished existed.

More about me →
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What To Cook

One tap, one meal.
Coming soon🌅

Morning Routine

Visual routines.

Coming soon📋

Family Hub

Schedules & reminders.

Coming soon🎒

School Tracker

Never miss a thing.