ADHD Parent Tools

Tools & writing for parents who think differently

Writing

Notes on parenting with ADHD. The overstimulation, the guilt, the systems that never stick.

It wasn't a discipline problem

Wanting your kids to have experiences vs. the cost of providing them

Why every organising system eventually fails

What it's like to have a neurotypical kid when you're the neurodivergent one

The rage that comes from overstimulation

It's not anger at them. It's your nervous system hitting a wall.

The neighbours who are always out doing activities with their kids

They're at the farmers market again. It's 8am on a Saturday.

Decision fatigue is real, and parenting is 400 decisions before 9am

Every choice costs something, and some mornings the account is empty by breakfast.

Kids' birthday parties and the sensory overwhelm

The gap between the parent you want to be and the one you are at 5pm

On identity, ADHD, and the version of yourself that lives in your head

Standing in the kitchen at 5pm

The moment that started all of this

You're on the list. I'll be in touch.